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Yoğurtlu patlıcan salatası tarifi

Yoğurtlu patlıcan salatası  akşamları ana yemekte olmadan yenilebilen doyurucu hemde kilo yapmayan diyet yemeği denilebilecek türde bir salatadır. Patlıcanın pankreas, karaciğer ve böbrekleri kuvvetlendirdiğini, bol idrar söktürdüğünü, vücuttaki fazla suyu dışarı boşalttığını ve kilo verdirdiğini kaydeden uzmanlar, şeker hastalarının, patlıcan salatasından çok fayda gördüğünü, kansızlığa iyi geldiğini, kanı arttırdığını ve kalbe sükunet verdiğini ifade ediyor. Uzmanlara göre, patlıcan, en sağlıklı olarak kül veya ocakta pişirilip kabukları soyulmalı ve ince kıyılmalı.yoğurt unda faydaları çoktur Yoğurttaki dost bakteriler bağışıklık sistemini güçlendiriyor,daha sayısı bir çok faydaları var,patlıcan ile yoğurt bir araya geldiginde hem lezzetini hem faydasını siz düşünün artık…

 

 

Yoğurtlu patlıcan salatası  Malzemeler:

  • 5 adet orta boy patlıcan
  • 1 kase süzme yoğurt yada normal yoğurt
  • 5 diş sarımsak
  • 1 tutam maydanoz
  • 1 çay kaşığı tuz
  • 1 fincan zeytin yağı

 

Yoğurtlu patlıcan salatası  Yapılışı

yogurtlu patlican salata

yogurtlu patlican salata

Patlıcanları illede odun közünde közlenenecek diye bir şey yok,saç tavada közleyebilirsiniz,alüminyum folyaya sarıpta közleye bilirsiniz,bunun gibi birçok metod vardır artık hangisi kolayınıza gelirse.közlenen patlıcanların kabuklarını temizleyip çatal yardımıyla didikleyip üzerine sarımsaklı yoğurt katıp karıştırın,tuzunu ve zeytin yağını ve maydanozunu da ilave edin isterseniz maydanozunu içine deilde sadece üzerine atabilirsiniz.salatamız hazırdır sevdiklerinizle birlikte afiyetle yiyin.

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