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Tahinli pekmezli kek tarifi

Gerek üzümden yapılmış olsun gerek keçiboynuzundan yapılmış olsun hepimizin severek tükettiği son derece yararlı bir besindir. Hamileler ve çocuklar için bulunmaz besin kaynağı olan pekmezin demir” açısından baldan daha zengin olduğunu araştırmalar ortaya koyuyor. 1 kg üzüm veya 200 gram pekmezin, kalori açısından 1150 gram süte, 300 gram ekmeğe veya 350 gram ete eşdeğer olduğu belirtiliyor. Özellikle üzüm pekmezinin içinde doğal olarak bulunan glikoz ve früktoz, vücudumuzda hemen emilerek kana karışır ve metabolizmada enerjiye dönüşür. Bu doğrultuda şunu söylemeliyiz ki; sabahları içeceğimiz iki yemek kaşığı pekmez, herkes için çok değerli ve çok önemli olan 2 mg. demir, 80 mg. kalsiyum ve enerji ihtiyacımızı karşılayacaktır. Ve çok faydalı olan tahin ve pekmezi sık tüketin ve pastalarınızın içeri sinede sık olaraktan kullana bilirsiniz…

Tahinli pekmezli kek malzemeler:

1çay bardağı tahin

  • 1 çay bardağı pekmez
  • 1 çay bardağı süt
  • 3 tane yumurta
  • 1 yemek kaşığı şeker
  • 2 su bardağı un
  • 1 paket kabartma tozu
  • 1 paket vanilya
  • 1 su bardağı iri dövülmüş ceviz

 Tahinli pekmezli kek nasıl yapılır

 

Tahinli pekmezli kek

Tahinli pekmezli kek yapılışı: kek çırpma kabına pekmez, tahin, süt, yumurtayı ve şekeri iyice kıvamlı olunca kadar çırpalım bu arada kek yaparken çok özenerek çırpmak önemlidir iyi kabarmasını sağlar sonra kabartma tozunu ve vanilya ile elenmiş unu cevizi ilave edin. Yağlanmış ve unlanmış kek kalıbı veya fırın tepsisine dökelim. Tahinli pekmezli keki önceden ısıtılmış fırında yaklaşık 40 dakika kadar pişirelim. Sonra Tahinli pekmezli keki ılıyınca servis tabağına alalım ve kek dilimi şeklinde keserek servis yapabilirsiniz. Afiyet olsun.

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