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Semizotu buğulama tarifi

Bol bulgurlu bol semizotlu bir şifa deposu yapalım mı Semizotunun tam zamanındayken bu yemeği yapın. Bol tüketin semizotunun çok faydaları var ve ben kısaca anlatayım Semizotunun içerdiği o mega 3 doymamış yağlar, balıklarınkiyle kıyaslanabilecek düzeydedir: Geleneksel olarak gut hastalığına, baş ağrısı ve bedendeki diğer ağrılara iyi geldiğine inanılmaktadır. Günümüzde yapılan bilimsel araştırmalar, semizotunun sağlığa yararlı bu etkisinin varlığını doğrulamaktadır.ve şimdi tarifimize geçelim kolay gelsin..

Semizotu buğulama malzemeler:

  • 1 kg semizotu
  • 100 gram kıyma
  • 2 kuru soğan
  • 1 çay bardağı bulgur
  • 1 çorba kaşığı salça
  • 1 çay kaşığı tuz
  • 4 çorba kaşığı sıvı yağ

Semizotu buğulama nasıl yapılır

 

Semizotu buğulama

 

Semizotu buğulama yapılışı: Soğanı yemeklik doğrayıp yağ ve kıymayla beraber tavaya koyup kavuralım. İçine salçayı da ekleyip biraz daha salçanın iyi pişmesi için kavuralım. Semizotunu iyice ayıklayıp ve bol su ile yıkayalım ki toprakları kalmasın ve sonra ince şekilde doğrayalım ve kavrulan kıymaya ekleyelim iyice porseleyelim ve sonra bulguru, tuzu  ve 1 çay bardağı kaynar haldeki suyu koyup Semizotu buğulama kısık ateşte yemek suyunu çekinceye kadar pişirelim.ve sonra üzerine isteğe göre sarımsaklı yoğurt yaparaktan servis yapacağımız taba alaraktan yanına veya üzerine iki yemek kaşığı yoğurt dökerekten servis yapabilirsiniz ve içerisine bulgur yerine pirinç de koyabilirsiniz. Afiyet olsun.

vermiş olduğum tarifin bir benzerini videodan da izleyebilirsiniz.

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