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italyan balık yahnisi tarifi

İtalyan usulü balık yahnisi nasıl pişirilir tarifini vereceğim. Kış aylarında balığın hem bol olduğu, hemde ucuz ve lezzetli olduğu mevsimlerde balık yemek çeşitlerinden her zaman yapıp tüketmenizi tavsiye ederim. sizcede malum balıkta saymakla bitmeyen vitaminler vardır. Balıkta vitaminlerin en önemlilerinden birisi olan a ve b12 vitamini bulunmaktadır. Bu sebeple haftada 2 kere balık yememiz gerekiyor. Balık birçok hastalığı engeller, kemik gelişiminde büyük rol oynar. Her şeyden önce zekâ gelişimine yardımcı olur ve balıktaki bulunan fosfor vücut için birçok faydaları vardır. Ben sözü fazla uzatmadan, şimdi yapacağımız İtalyan balık yahnisi yapımına geçeyim.

 

İtalyan balık yahnisi malzemeleri

  • 4 adet balık filetosu
  • 2 yemek kaşığı zeytinyağı
  • 2 adet kabak
  • 1 adet kuru soğan
  • 3 adet doğranmış mantar
  • 2 adet domates
  • 1 adet limonun suyu
  • 1 çay kaşığı karabiber
  • 2 çay kaşığı tuz

 

İtalyan balık yahnisi nasıl yapılır

balık yahni

İtalyan balık yahnisi yapımı: yanmaz teflon tavada balıklar yağsız pişirilir. Kabak, kuru soğan ve karabiber yağda bir miktar kavrulur ve mantarlar ilave edilerek kavurmaya devam edilir. Küp küp doğranmış domates ve limon suyu eklenir, tuz ilavesi de yapıldıktan sonra iyice bütün karışım pişirilir. Daha sonra balıklar ilave edilerek beş dakika daha pişirilir. İtalyan balık yahnisi üzerine maydanozla güzel bir görünüm sunabilirsiniz. İtalyan balık yahnisi, sıcak olaraktan servis edilir. Şimdiden afiyet olsun.

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