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Havuçlu salata tarifi

Aşağıda belirttiğim gibi çok faydaları olan Havuçlu lahana salatası nasıl yapılır sizler için yazacağım ve çokta lezzetli bir meze çeşidi dir kolay gelsin..

Havuçlu lahana salatası malzemeler::

  • İsteğe göre lahana tercihi size kalmış
  • Lahananın iç kısmındaki çıtır tarafları
  • İsteğe havuç
  • Yoğurt
  • Maydanoz
  • Sarımsak
  • Sıvıyağı ve tuz

Havuçlu lahana salatası nasıl yapılır

Havuçlu lahana salatası

Havuçlu lahana salatası yapılışı: ben bu tarifte sınır koymadım siz kışı sayısına göre ayarlayın ve ben yapılışına geçeyim. Lahananın iç yaprakları yıkanır, ince ince kıyılır. Ve havuç rendeleyin lahananın üzerine ekleyin. Ne kadar lahana ve havuç kattıysanız miktarına göre yoğurt, sarımsağı minik şekilde doğrayın, maydanozda doğrayın ve karışıma ekleyin. Havuçlu lahana salatasını iyice karıştırın ve servise hazır. Çok faydaları olan lahananın kısaca anlatayım Bol miktarda B, C ve E vitamini ve potasyum içeren lahananın, şeker ve romatizma hastaları için de çok faydalı olduğunu belirten uzmanlar, bol arsenik, kükürt ve vitaminleri ile kanı temizleyip cildi güzelleştirdiğini, bol idrar söktürdüğünü, vücuttaki suyu ve zehirli maddeleri idrarla dışarı attığını bildiriyor. Uzmanlar, lahananın kansızlığı giderdiğini ve kansere karşı etkili olduğunu belirtirler bol bol afiyetle yiyebilirsiniz.

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