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çoban salatası tarifi

ana yemeklerinizin yanında dört mevsim boyunca yenilebilecek bir salatadır çoban salatası diyet yapanlar içinde ana yemek olmadanda yenilse doyurucudur,ve besin değeri olaraktanda yüksektir.şimdi tarifimize geçelim.

Çoban salatası


  • 3adet orta boy dometes
  • 2 adet orta boy salatalık
  • 3 adet sivri biber
  • 1adet orta boy soğan
  • 1 çay kaşığı tuz
  • 1 limon suyu
  • 1 çay bardağı kadar zeytinyağı

Çoban salatası

Çoban salatası Yapılışı:

Soğanlarımızı piyaz şeklinde doğrayıp tuzla ovalım ve sonra suyla yıkayalım.(önce tuzla ovalandığında soğanların acılını almak içindir bu metod)soğanların suyunu sıktıktan sonra salata tabağına koyalım.dometeslerin kabuğunu soyup kuşbaşı şeklinde doğrayalım.biberlerinde içerisinin çekirdeklerini temizleyim halka halka doğrayalım.salatalıklarında kabuklarını soyduktan sonra iki parçaya bölelim,daha sonra kuşbaşı şeklinde doğrayalım.çoban salatası doğramış olduğumuz dometesleri,biber ve salatalıkları soğana ekleyip karıştıralım,limonumuzu,zeytinyağını,tuzu da kattıktan sonra afiyetle yiyebilirsiniz

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